1 on 1 coaching

Premium 1:1 Coaching Includes:

  • FREE consultation: Discuss your goals, fitness level, and any special considerations (injuries, limitations, etc.). No commitment necessary with intake form.

  • Customized Training Plan

    • V.O2 free app that links to Strava, Garmin, Coros, or Apple Watch

    • Any length goal: 1mi-50K

    • Customized to your fitness level, goals and available time

    • Flexible training adjustments adapted as often as needed

  • Progress tracking

  • Ongoing Support

    • Weekly overall check-ins

    • Feedback of each run

    • Email/text support for questions or concerns

  • Evidence-based nutrition & hydration tips

  • Race Day Strategy

    • Race route analysis

    • Pacing

    • Nutrition and hydration

    • Gear tips

      $120 per 4 week block

Other Coaching Options

Customized Plan Only

One time customized running plan

Any distance

Total price dependent on race and prep time

$20 Per 4 Week Block

Race Analysis Only

Race route analysis

Pacing information

Nutrition & hydration

$40 Per Race

“when you run on the earth and run with the earth, you can run forever.”

Christopher McDougall -Born to Run

MEET YOUR coach

Danica Yarnell

ISSA Certified Running Coach

Ultrarunner, Climber, & Yogi

BS in Kinesiology

MS in Physician Assistant Studies